Pliates for Life DVD

International ballet star Darcey Bussell is excited to announce the release of her first Pilates DVD - Pilates For Life. Unlike other celebrity fitness programmes Pilates is an exercise Darcey has been practising and perfecting throughout her ballet career. Don't worry you don't have to be a ballet dancer, Pilates can be done by anyone of any age and ability.

Professional ballet requires physical perfection and Pilates helped Darcey to get back in shape following the birth of her two children. Darcey invites you to join in and learn the tips and techniques she's developed following years of study, development and training.

"I've really enjoyed working on this DVD and making the techniques simple and easy to follow. Pilates is often found to be an exercise for which you see results quickly. Without question it's the best thing I've done for my body, it's not a fad or a trend, it's something you¹ll enjoy for a long time" says Darcey

This step by step easy to follow programme will help you achieve a flat stomach, slender thighs and buttocks and toned arms. Darcey takes us through series of core moves, filmed on location in exotic Plettenberg Bay, South Africa and the historic Royal Opera house in London. The diet and life changing tips advise you on how to be healthy on the inside as well as on the outside. Practised regularly, the exercises in this DVD will strengthen your deep postural muscles.

DVD released on EMI on Monday 13th March 2006